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Reclaiming My Strength (and My Sanity)

I’ve been struggling lately — with everything — and it’s taken a real toll on me both physically and emotionally. Toward the end of summer, I made the decision to part ways with my personal trainer. He was an online coach, and I realized we weren’t aligned. What I needed most was motivation, engagement, and…
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Ditching Diet Culture: My Journey to Sustainable Weight Loss Through Macros

From Weight Watchers to Atkins, I tried it all. Discover how counting macros gave me lasting results, better energy, and food freedom.
