Real fitness. Real life. For women over 40.
This is a space for honest reflection — not plans, programs, or perfection.
I write about fitness after 40, hormone shifts, identity, and what it actually looks like to keep showing up in this season of life. Some days that means movement. Some days it means rest. All of it counts.
If any of this feels familiar, you’re in the right place.
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Hot Mom Fit Life
Stories for women navigating fitness, hormones, and real life after 40. This is a space for honest reflection — not plans, programs, or perfection. I write about fitness after 40, hormone shifts, identity, and what it actually looks like to keep showing up in this season of life. Some days that means movement. Some days…
Hot Mom Fit Life 