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My 2026 Goals: Setting Intentions & Staying Accountable
We’re 12 days into 2026, and I wanted to put my goals down in writing—not just as a way to clarify them for myself, but also to create a little accountability. These goals are meant to be realistic and achievable, focusing on both long-term progress and the small weekly habits that actually move the needle.…
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Reclaiming My Strength (and My Sanity)
I’ve been struggling lately — with everything — and it’s taken a real toll on me both physically and emotionally. Toward the end of summer, I made the decision to part ways with my personal trainer. He was an online coach, and I realized we weren’t aligned. What I needed most was motivation, engagement, and…
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Ditching Diet Culture: My Journey to Sustainable Weight Loss Through Macros
From Weight Watchers to Atkins, I tried it all. Discover how counting macros gave me lasting results, better energy, and food freedom.
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Navigating Body Image and Getting Back Into Routine
I’ve been struggling with body image lately. Even though I’ve had some amazing non-scale victories in preparing for my vacation, I still find myself being overly critical when I look in the mirror. The shorts I bought are actually a little big—and a size smaller than I expected—which should feel like a win. But instead,…
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