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Why Falling Off Your Routine Doesn’t Mean You’ve Failed
A real look at rebuilding routine, strength, and confidence after a busy season — and setting meaningful goals for the year ahead.
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How I Got Back on Track After a Workout Break
Recently, I took a break from my fitness routine—and for a few good reasons. First, I was heading on vacation, and most hotel gyms just aren’t set up for my kind of weightlifting. A few dumbbells and a bench don’t cut it. I was also starting to feel burnt out and frustrated with a lack…
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Navigating Body Image and Getting Back Into Routine
I’ve been struggling with body image lately. Even though I’ve had some amazing non-scale victories in preparing for my vacation, I still find myself being overly critical when I look in the mirror. The shorts I bought are actually a little big—and a size smaller than I expected—which should feel like a win. But instead,…
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Hot Mom Fit Life: Embracing Fitness in Your 40s
I am trying something new and starting a blog all about being fit in your 40’s and the wonderful hormonal imbalance we have to deal with in our 40’s. I have been on a fitness journey for the majority of my adult life, I created this blog to share information on my journey and to…
Hot Mom Fit Life 