Tag: fit moms

  • Why Consistency Looks Different in Your 40s — and That’s Okay ✅

    Consistency isn’t about doing more—it’s about doing what’s sustainable for the season you’re in.I’ve learned that the hard way. As moms, we often want everything to be perfect. Perfect meals. Perfect workouts. Perfect routines. And when our bodies don’t respond the way we expect, we turn that frustration inward. Why am I not losing weight…