We’re 12 days into 2026, and I wanted to put my goals down in writing—not just as a way to clarify them for myself, but also to create a little accountability. These goals are meant to be realistic and achievable, focusing on both long-term progress and the small weekly habits that actually move the needle. […]
Recently, I took a break from my fitness routine—and for a few good reasons. First, I was heading on vacation, and most hotel gyms just aren’t set up for my kind of weightlifting. A few dumbbells and a bench don’t cut it. I was also starting to feel burnt out and frustrated with a lack
I’ve been struggling with body image lately. Even though I’ve had some amazing non-scale victories in preparing for my vacation, I still find myself being overly critical when I look in the mirror. The shorts I bought are actually a little big—and a size smaller than I expected—which should feel like a win. But instead,
I am trying something new and starting a blog all about being fit in your 40’s and the wonderful hormonal imbalance we have to deal with in our 40’s. I have been on a fitness journey for the majority of my adult life, I created this blog to share information on my journey and to
