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Sleep and Weight Loss: The Missing Piece in My Fitness Journey
Sleep plays a powerful role in weight loss and fitness. Here’s how better rest transformed my workouts, recovery, and progress
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How I Got Back on Track After a Workout Break
Recently, I took a break from my fitness routine—and for a few good reasons. First, I was heading on vacation, and most hotel gyms just aren’t set up for my kind of weightlifting. A few dumbbells and a bench don’t cut it. I was also starting to feel burnt out and frustrated with a lack…
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Navigating Body Image and Getting Back Into Routine
I’ve been struggling with body image lately. Even though I’ve had some amazing non-scale victories in preparing for my vacation, I still find myself being overly critical when I look in the mirror. The shorts I bought are actually a little big—and a size smaller than I expected—which should feel like a win. But instead,…
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