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My 2026 Goals: Setting Intentions & Staying Accountable
We’re 12 days into 2026, and I wanted to put my goals down in writing—not just as a way to clarify them for myself, but also to create a little accountability. These goals are meant to be realistic and achievable, focusing on both long-term progress and the small weekly habits that actually move the needle.…
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Why Falling Off Your Routine Doesn’t Mean You’ve Failed
A real look at rebuilding routine, strength, and confidence after a busy season — and setting meaningful goals for the year ahead.
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Reclaiming My Strength (and My Sanity)
I’ve been struggling lately — with everything — and it’s taken a real toll on me both physically and emotionally. Toward the end of summer, I made the decision to part ways with my personal trainer. He was an online coach, and I realized we weren’t aligned. What I needed most was motivation, engagement, and…
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Sleep and Weight Loss: The Missing Piece in My Fitness Journey
Sleep plays a powerful role in weight loss and fitness. Here’s how better rest transformed my workouts, recovery, and progress
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Ditching Diet Culture: My Journey to Sustainable Weight Loss Through Macros
From Weight Watchers to Atkins, I tried it all. Discover how counting macros gave me lasting results, better energy, and food freedom.
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Still Struggling with Confidence at 42: My Honest Journey with Body Image
A raw and real look at my body image struggles as a woman in her 40s. Learn how I’m shifting my mindset, celebrating progress, and building a fitness community rooted in self-love — not perfection.
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How I Got Back on Track After a Workout Break
Recently, I took a break from my fitness routine—and for a few good reasons. First, I was heading on vacation, and most hotel gyms just aren’t set up for my kind of weightlifting. A few dumbbells and a bench don’t cut it. I was also starting to feel burnt out and frustrated with a lack…
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Navigating Body Image and Getting Back Into Routine
I’ve been struggling with body image lately. Even though I’ve had some amazing non-scale victories in preparing for my vacation, I still find myself being overly critical when I look in the mirror. The shorts I bought are actually a little big—and a size smaller than I expected—which should feel like a win. But instead,…
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Hot Mom Fit Life: Embracing Fitness in Your 40s
I am trying something new and starting a blog all about being fit in your 40’s and the wonderful hormonal imbalance we have to deal with in our 40’s. I have been on a fitness journey for the majority of my adult life, I created this blog to share information on my journey and to…
Real fitness. Real life. For women over 40.
This is a space for honest reflection — not plans, programs, or perfection.
I write about fitness after 40, hormone shifts, identity, and what it actually looks like to keep showing up in this season of life. Some days that means movement. Some days it means rest. All of it counts.
If any of this feels familiar, you’re in the right place.
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My 2026 Goals: Setting Intentions & Staying Accountable
We’re 12 days into 2026, and I wanted to put my goals down in writing—not just as a way to clarify them for myself, but also to create a little accountability. These goals are meant to be realistic and achievable, focusing on both long-term progress and the small weekly habits that actually move the needle.…
-
Why Falling Off Your Routine Doesn’t Mean You’ve Failed
A real look at rebuilding routine, strength, and confidence after a busy season — and setting meaningful goals for the year ahead.
-
Reclaiming My Strength (and My Sanity)
I’ve been struggling lately — with everything — and it’s taken a real toll on me both physically and emotionally. Toward the end of summer, I made the decision to part ways with my personal trainer. He was an online coach, and I realized we weren’t aligned. What I needed most was motivation, engagement, and…
-
Sleep and Weight Loss: The Missing Piece in My Fitness Journey
Sleep plays a powerful role in weight loss and fitness. Here’s how better rest transformed my workouts, recovery, and progress
-
Ditching Diet Culture: My Journey to Sustainable Weight Loss Through Macros
From Weight Watchers to Atkins, I tried it all. Discover how counting macros gave me lasting results, better energy, and food freedom.
-
Still Struggling with Confidence at 42: My Honest Journey with Body Image
A raw and real look at my body image struggles as a woman in her 40s. Learn how I’m shifting my mindset, celebrating progress, and building a fitness community rooted in self-love — not perfection.
-
How I Got Back on Track After a Workout Break
Recently, I took a break from my fitness routine—and for a few good reasons. First, I was heading on vacation, and most hotel gyms just aren’t set up for my kind of weightlifting. A few dumbbells and a bench don’t cut it. I was also starting to feel burnt out and frustrated with a lack…
-
Navigating Body Image and Getting Back Into Routine
I’ve been struggling with body image lately. Even though I’ve had some amazing non-scale victories in preparing for my vacation, I still find myself being overly critical when I look in the mirror. The shorts I bought are actually a little big—and a size smaller than I expected—which should feel like a win. But instead,…
-
Hot Mom Fit Life: Embracing Fitness in Your 40s
I am trying something new and starting a blog all about being fit in your 40’s and the wonderful hormonal imbalance we have to deal with in our 40’s. I have been on a fitness journey for the majority of my adult life, I created this blog to share information on my journey and to…
Hot Mom Fit Life 